.jpg)
Bootstrap Wellbeing In-Queeries
You are ENOUGH. You are BEAUTIFUL. You are not broken. You don't need fixing. And as hell, you are not what heteronormative society labels you with. Welcome to Bootstrap Wellbeing In-Queeries podcast. I'm coach Aga and I am a queer wellbeing coach whose passion is to help LGBTQ+ community and a beautiful soul just like you to gain clarity on your thoughts, beliefs and fears so you can design and create the life you truly want and desire. A life that is balanced, abundant, harmonious; one that does not conform to society labels, acceptable boxes or acceptable norms. In every episode, I will share with you "queered" tips, tricks and techniques for you to get out there and make it happen. So, if this is your cup of tea, let's brew it together, gorgeous !!!
Episodes
13 episodes
Episode 013: Your queerness is a GIFT!
The way I see it is that those with an infinite mindset are VISIONARIES. Their minds are not limited by what already exists. They see and experience the world differently. They are creatives. They break the status quo, they go against the gr...
•
Season 1
•
Episode 13
•
41:13
.jpg)
Episode 012: You Were Not Born to Fit In. You Were Born to Stand Out. How to Craft a Powerful Deeper Purpose in 3 Simple Steps.
One of the biggest mistakes I see people make when trying to craft their life’s purpose is confusing it for their passion or their talents. But it’s neither of these. However, your passion and your talents, the things that you are really ...
•
Season 1
•
Episode 12
•
27:15
Episode 011: Why Self-Compassion is BETTER than Self-Acceptance
If you still struggle with being unhappy in your life, or you beat yourself up when someone criticizes or judges you, chances are you were told to “just be yourself” or “accept yourself just the way you are.” And that might be the worst a...
•
Season 1
•
Episode 11
•
51:48
Episode 010: How Did the Flag Become a Symbol of LGBTQ+ Pride
A flag is more than just a flag. It brings people together as it represents their common value, common goal and unity for just cause. Hope. Peace. Inclusivity. Equality. Freedom. Legacy. Integrity. Purity. It was no different with...
•
Season 1
•
Episode 10
•
43:50
Episode 009: How LGBTQ+ Community Came to be Known As Such
It's PRIDE MONTH, y'all !!!! What I stand for and what I believe is that we all are called to help the heteronormative society understand that we are not a threat to their reality, beliefs and existence and that by allowing us int...
•
Season 1
•
Episode 9
•
34:35
Episode 008: Spirituality and Gay Sexuality ARE NOT Mutually Exclusive
If you still believe that spirituality and gay sexuality don’t mix or they are mutually exclusive then stay tuned coz in this episode I will be debunking this outdated belief that keeps you stuck in a box you didn’t even invent, preventing you ...
•
Season 1
•
Episode 8
•
24:32
Episode 007: 6 POWERFUL Lessons I Learnt After Ditching Perfectionism
Today I continue sharing my story of becoming the spirited queer imperfectionist and the 6 POWERFUL lessons I have gained after I embraced my imperfections. So tune in!Let me know what you thought about this episode, whether it d...
•
Season 1
•
Episode 7
•
28:39
Episode 006: From Disconnected Queer Perfectionist to Spirited Queer Imperfectionist - Story of My Life
This is the first time I am sharing the story of how I became the disconnected queer perfectionist at a very young age, how I lived with that identity for more than 30 years of my life and how I finally, and very recently, stripped that perfect...
•
Season 1
•
Episode 6
•
19:26
Episode 005: How to relief STRESS thru MOVEMENT
Today, I am talking with Nathalie May, a Body and Mind Coach about all things stress, mindfulness, why meditation does not cure anxiety and depression plus what you can do instead, and how to incorporate simple movements and exercises into your...
•
Season 1
•
Episode 5
•
1:07:56
Episode 004: Is "fitting in" REALLY protecting you from shame and judgement?
What Ellen DeGeneres, Abby Wambach (a two time Olympic champion and gold medalist, FIFA World Cup champion, and the highest all time international goal scorer for male and female soccer players put together), or Glennon Doyle (her w...
•
Season 1
•
Episode 4
•
13:54
Episode 003: How to Shift Your Limiting Beliefs
Today's episode is about limiting believes and why shifting your limiting beliefs is so powerful in living an abundant life without limitations. If you enjoy this episode and it resonates, I'd be pumped to hear about it, esp...
•
Season 1
•
Episode 3
•
29:17
Episode 002 Living INTO Your Values
Have you ever wondered what is the driver of how you show up to the world and how the world perceives you? I don't want to burst your bubble but it's not how much money you have, how successful you are or how great your career is....
•
Season 1
•
Episode 2
•
37:19